This is the 3d day of Jan and I am trying hard to have an abstinate day with nothing in between meals. Had a wonderful lunch at Bob Evans with Corinna (daughter). I had the senior meal ($saved 2.50 )Grilled chicken breast with 1/2 potato and broccoli and a salad. Ask for the spicy Chilpolte sauce. It was so tasty. We took my car to a new jiffy lub place in Crofton. They did a fast oil change with us in the car. They replaced the serpentine belt on my 2003 car.
After dinner is my hardest time to stick w/ the program. I want to eat most before bedtime. I will make my 3 Daily phone calls at that time (7-9PM). That is required of all of us FA members. My belly fat is bloated. That is the most dangerous place to carry it. Dr Oz says heart attacks occur when belly fat rules. Corinna loaned me her 2 scales. My sponsor, Santa insist on digital scales. I must make a committeement to buy my plain non-fat yogurt in 7 small 8 oz containers because I ate the whole 32 oz container at once. I am a Food Addict!
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